|God's Beauty Abounds.....|
Last evening my knee was really aching. It’s as if the fog and coolness outside is causing it to be irritated to the point where the muscles are stiff and sore. I went to the basement and did a 10th of a mile on the elliptical runner and then moved to the treadmill where I did about 10 minutes of solid walking without any trouble. I thought perhaps I should not push it any harder tonight, because I could pay dearly in the middle of the night by not being able to sleep. Sometimes no matter what I do I cannot find a comfortable position in bed and it feels like the knee joint is stressed and my muscles around the knee ache. Well, I did the walk and we’ll wait to see what happens.